Cod Liver Oil Benefits
Cod Liver Oil Benefits are well documented. The Cod liver oil (CLO) is extracted from the liver of cod. At one time, it was a popular children’s supplement. Cod liver oil was dispensed on a regular basis and was thought to be good for whatever ails a child. Kid has the sniffles; a tablespoon of cod liver oil is the answer. The kid has a hangnail; a tablespoon of cod liver will do the trick. CLO has more vitamin A and D for each unit weight than normal fish oil. High quality CLO is a pale yellow, thin and oily liquid with a very fishy taste.
The cod liver oil benefits are due to the freshness of the cod. Cod delivered fresh to the fishery every day allows the liver oil to be removed immediately from the liver tissues. Cod caught on the fishing boats that are at seas for weeks at a time are not used to produce cod liver oil, unless the extraction can be performed on board as the cod are caught.
CLO is classified as a drug by the United States Pharmacopeia. CLO is partially destearinated fixed oil taken from fresh livers of Gadus, as well as other species from the same fish family. Cod liver oil is sometimes flavored by adding less than 1% of a desired flavor or a mixture of flavors.
Cod Liver Oil Benefits have been studied in patients with arthritis. 43 patients with rheumatoid arthritis were given 1gram of CLO every day for duration of three months. Patients found improvements in morning stiffness and painful and swollen joints. 68% of the patients rated that improvement “good” and “very good.”
The benefits of cod liver oil in young children was studied and revealed the amount of vitamin D is a teaspoon of CLO was enough to prevent rickets in infants. The study revealed rickets were prevented in 34 out of 37 infants treated over the course of 6 months. A study of CLO in addition to multivitamin mineral and selenium was found to be effective in the treatment of chronic or recurrent sinusitis. In this study children received 1 teaspoon of cod liver oil per day along with one half multivitamin tablet.
In a study of a variety of cancer, cod liver oil benefits were reported to build a defense against many types of cancer including skin cancers, lung, prostate and lymphoma. Cod liver oil benefits may help protect cells from the destructive effect of increased lipid per oxidation and lipids in patients with diabetes.
The elderly will find cod liver oil benefits when combined with vitamin D and calcium will help prevent fragility fracture. A group of older women were a multivitamin or a cod liver oil supplement and were found to have a significantly risk to any kind of fracture.
In addition to health benefits cod liver oil has a few side effects High doses of cod liver oil were found to increase blood pressure and cause gastric erosion. Taking high doses of cod liver oil will also result lead to vitamin A and D toxic levels.
More On Common Cod Liver Oil Benefits
Cod liver oil is available as a supplement over the counter. There are many people who choose to take this due to the amazing cod liver oil benefits. These supplements great for the skin and bones, but also benefit the mood.
The first benefit is to the bones and joints. One of the main cod liver oil benefits, and main reasons why people take them, is to help with treating the symptoms of arthritis. This is due to the vitamin D that is in the supplements. Vitamin D is one of the most important vitamins for the bones and not just for arthritis.
The vitamin D also aids those whose joints tend to crack or click a lot. Another benefit of this vitamin is that it also helps to reduce the chances of rickets developing and other conditions with the bones. The teeth also benefit from cod liver oil due to the vitamin D and there have also been studies into the ability to fight against cancer.
Another of the cod liver oil benefits is the level of vitamin A in it. Vitamin A helps to keep the skin looking healthy and also help to fight against some of the skin conditions and problems that may occur. Vitamin A has also been proven to aid with healing of wounds and bruises on the skin.
However, it is important to note that the vitamin A is the animal based form, which is not good for developing babies. The animal form of vitamin A – retinol – is linked to miscarriages and birth defects.
Depression and mood disorders are problems that doctors do not understand completely. It leads to many people having to take anti-depressants and other medication to help battle against the problems in the brain. However, these anti-depressants are not something that everybody wants to take, which is where the cod liver oil benefits come in. Cod liver oil has been known to aid with regulating moods and help to battle against depression.
There are many new mothers who choose to take cod liver oil after the birth of their baby. This is to help with dealing with the two week “baby blues” that occurs immediately after the birth and also to help as a precaution against post-partum depression. However, it is important to talk to your doctor to make sure that cod liver oil is safe to take if you are breastfeeding.
The final cod liver oil benefits is the help with the nervous system. There have been studies into how the supplements aid with the nervous system and they have proven to be effective of the overall health. Looking after the nervous system is important, as it aids to stop shakes, muscle problems and other sensory conditions.
